HEFT Recovery Roller
A full-size foam roller for easing tight muscles after a walk, a session, or a long day on your feet. A few slow minutes over the calves, quads, hamstrings, glutes and back is a simple, well-established way to release muscle tension and help your body recover.
- Eases muscle tension after walks and training
- Supports recovery and mobility, as a warm-up or cool-down
- Firm, full-length support for self-myofascial release
- 45 cm long and 13 cm in diameter
Good to know: foam rolling is a recovery and mobility aid, not a medical treatment. If you have an injury or a health condition, check with a professional first.
Honest comparison
How the HEFT roller compares
| What to look for | HEFT Recovery Roller | Typical foam roller |
|---|---|---|
| Size | ✓Full-size, 45 cm long and 13 cm across | Sizes vary, often shorter |
| Surface | ✓Textured surface for targeted pressure | Often smooth and flat |
| Try it out | ✓30-day money-back trial | Varies |
| Warranty | ✓Lifetime warranty against defects | ✗Often none |
| Shipping | ✓Free worldwide shipping | Varies |
Common questions
How do I use it?
Move slowly along each muscle group, calves, quads, hamstrings, glutes and back, and pause on any tight spots for a few breaths. A few minutes per area is plenty. Keep the roller on muscle rather than bone or joints, and ease off if anything feels sharp.
When should I use it?
Either as a warm-up to loosen up before you move, or as a cool-down to ease tension and support recovery after a walk or a session.
How big is it?
It is 45 cm long and 13 cm in diameter, long enough to work the full length of your back and legs.
Is foam rolling a medical treatment?
No. Foam rolling is a recovery and mobility aid, not a medical treatment. If you have an injury, are pregnant, or have a health condition, check with a professional before adding it to your routine.
What about shipping, returns and warranty?
Free worldwide shipping with fast dispatch. Try it for 30 days, and if it is not right, send it back for a full refund. Every HEFT product is backed by a lifetime warranty against manufacturing defects.