{"product_id":"weighted-vest","title":"HEFT Steady-Load Weighted Vest","description":"\u003cdiv class=\"hf\"\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eWho it is for\u003c\/summary\u003e\u003cp\u003eThis is for the person who walks the dog every morning and wants that hour to do more for their legs, hips, and bones. It suits older adults adding gentle resistance to stay strong for daily life, and women who have read that load-bearing exercise supports bone density and want a straightforward way to try it. You do not need to be an athlete.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eHow to pick your weight\u003c\/summary\u003e\u003cp\u003eA common starting point is 5 to 10 per cent of your body weight. Each vest is a single fixed weight, so if you are new to wearing load, start at the lower end and give your body a couple of weeks before you step up to a heavier vest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e10lb \/ 4.5kg:\u003c\/b\u003e a light, easy introduction, good if you are returning to exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e12lb \/ 5.5kg:\u003c\/b\u003e a small step up for regular walkers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e16lb \/ 7.5kg:\u003c\/b\u003e a solid everyday load for most walkers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e20lb \/ 9kg:\u003c\/b\u003e for walkers who already carry load comfortably.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30lb \/ 13.5kg:\u003c\/b\u003e for stair climbs, hills and strength work.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOur \u003ca href=\"\/pages\/weight-selection-guide\"\u003eweight selection guide\u003c\/a\u003e walks through it in detail.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eHow it fits\u003c\/summary\u003e\u003cp\u003eThe vest goes over your head and closes at the waist. Two Velcro straps let you cinch it snug across a wide range of body types, and the front buckles lock that fit in so nothing shifts mid-stride. The sides are open, so your arms swing freely and air moves through. The shoulder straps carry 2 cm of padding. It fits men and women. For measurements, see the \u003ca href=\"\/pages\/sizing-and-fit-guide\"\u003esizing and fit guide\u003c\/a\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eWhat it is made of\u003c\/summary\u003e\u003cp\u003eThe load is iron sand, sealed into panels across the front and back. Iron sand packs more weight into less space than steel plates or loose sandbags, so the vest keeps a slim profile and moulds to your torso instead of pressing into one spot. There are no loose weights to rattle or fall out, and the shoulder padding is 2 cm thick.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eHow to care for it\u003c\/summary\u003e\u003cp\u003eWipe the shell with a damp cloth and mild soap after sweaty sessions, then let it air dry fully before you store it. Do not machine wash or tumble dry it. Press the Velcro straps closed onto themselves between walks so they stay grippy.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails class=\"hf-acc\"\u003e\u003csummary\u003eWhat the 30-day guarantee covers\u003c\/summary\u003e\u003cp\u003eTry it for 30 days. Walk in it, wear it up the stairs, see how it feels on a real week. If it is not right, send it back within 30 days for a full refund. Shipping is free worldwide, with fast dispatch on every order.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e","brand":"HEFT","offers":[{"title":"10lb \/ 4.5kg","offer_id":48482435301561,"sku":"HEFT-VEST-10","price":175.0,"currency_code":"AUD","in_stock":true},{"title":"12lb \/ 5.5kg","offer_id":48482436448441,"sku":"HEFT-VEST-12","price":195.0,"currency_code":"AUD","in_stock":true},{"title":"16lb \/ 7.5kg","offer_id":48482436481209,"sku":"HEFT-VEST-16","price":235.0,"currency_code":"AUD","in_stock":true},{"title":"20lb \/ 9kg","offer_id":48482436513977,"sku":"HEFT-VEST-20","price":275.0,"currency_code":"AUD","in_stock":true},{"title":"30lb \/ 13.5kg","offer_id":48482436546745,"sku":"HEFT-VEST-30","price":325.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/2700\/6649\/files\/d4ed8a88-60af-4c43-8071-026cf80e5d06.png?v=1786092980","url":"https:\/\/shopheft.com\/products\/weighted-vest","provider":"Heft Training","version":"1.0","type":"link"}