{"product_id":"heft-recovery-roller","title":"HEFT Recovery Roller","description":"\u003cp\u003eRecovery, built into the routine you already have. The HEFT Recovery Roller is a full-size foam roller for easing tight muscles after a walk, a training session, or a long day on your feet. Rolling slowly along the calves, quads, hamstrings, glutes and upper back is a simple, well-established way to work out muscle tension and help your body wind down, a practice often called self-myofascial release.\u003c\/p\u003e\u003cp\u003eAt \u003cstrong\u003e45 cm long and 13 cm in diameter\u003c\/strong\u003e, it is long enough to work the full length of your back and legs, and sized to reach the muscle rather than just skim the surface. Reach for it as part of a warm-up to loosen up before you move, or as a cool-down to ease tension and support recovery after training.\u003c\/p\u003e\u003ch2\u003eHow to use it\u003c\/h2\u003e\u003cp\u003eMove slowly along each muscle group and pause on any tight spots for a few breaths. A few minutes per area is plenty. Keep the roller on muscle rather than bone or joints, and ease off if anything feels sharp.\u003c\/p\u003e\u003ch2\u003eA note on honesty\u003c\/h2\u003e\u003cp\u003eFoam rolling is a recovery and mobility aid, not a medical treatment. If you are carrying an injury, are pregnant, or have a health condition, check with a professional before adding it to your routine.\u003c\/p\u003e\u003ch2\u003eDimensions\u003c\/h2\u003e\u003cp\u003e45 cm length × 13 cm diameter.\u003c\/p\u003e","brand":"HEFT","offers":[{"title":"Default Title","offer_id":48525843464377,"sku":"HEFT-ROLLER-45","price":79.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0810\/2700\/6649\/files\/Untitleddesign.png?v=1786248038","url":"https:\/\/shopheft.com\/products\/heft-recovery-roller","provider":"Heft Training","version":"1.0","type":"link"}